Are you stressed and need more time for yourself?

🌸In our Mami Club we do NOT show you how to become an even better mum. It's all about YOU!

We offer you creative impulses for a more relaxed everyday life and time out to recharge your batteries.🌸

Time for yourself

Mamis First! Us mothers are great at putting ourselves last, but our children also benefit when we are well. We teach you to put on your oxygen mask first and then help your child.

Slowing Down

Your everyday life is timed, you have to function all the time. Learn to go slowly when everything in and around you is screaming for speed.

Creativity

Do you get sad just by looking at your notes or easel? With us you can (re)discover your creativity, relieve stress and create something new. Without any talent or previous artistic knowledge!

Relaxation

You finally have an hour just for yourself, but don't know what to do with yourself? We support you in really switching off and finding peace.

Balance

Stay calm even when your life is in chaos? How to keep a cool head and inner composure in a burning house - and become the calming influence in your family.

Through painting/drawing:

• ...you relax. Painting can be a calming and meditative experience that helps you shed your mental baggage and calm down. 
• ...you are automatically creative. Drawing and painting are creative processes and can help to release emotional blocks. It doesn't matter if you create something "artistically valuable" or just doodle away. 
• ...you will be distracted and feel good. Worries and anxieties in everyday life disappear as soon as you concentrate fully on your drawing and your colours. Painting releases endorphins that make you feel good and happy.

Through writing/journaling...:

• ...you get self-reflection. You get to know yourself better, recognise limiting beliefs and patterns. 
• ...you reduce stress. By writing down your thoughts and feelings, you can reduce fears and worries and usually feel freer and lighter afterwards. 
• ...you develop yourself personally. Through writing you can define and reflect on your goals, dreams and values more clearly.

Through dance and movement...:

...you feel happier. Dancing releases happiness hormones - you feel better and more satisfied. 
...your body feels relaxed. Dancing increases the heart rate and improves blood circulation. Muscle tension and stress symptoms such as headaches or insomnia are reduced.
...you get to know other people. Dance, music and movement bring people together and promote social interaction. Dancing together is fun!

Through meditation...:

...you get clarity. Meditation can help you calm your mind. It may make it easier for you to make difficult decisions or focus on a task.
...you become more mindful. You will feel more quickly when your batteries are empty, which people are not good for you and what really matters in your life. 
...you sleep better. Meditating lowers your stress level, calms your body and mind and leads to a deeper and more restful sleep.

Through music..:

...you reduce stress. Music and singing ensure that you release less cortisol (stress hormone) and reduce stress. 
...are simply fun. Music and singing are true happiness inducers. When you make music, you feel more joy and satisfaction.
...you strengthen your immune system. Studies have shown that music and singing make the body more resistant to stress and illness.